Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Best in State: Ranked tied for seventh, 2011-'12. Ranked eighth, 2013-'14. Ranked 10th, 2025-'26. Ranked 11th, 2015-'18, 2023-'24. Ranked 12th, 2019-'20. Ranked 13th ...

Since 2017, this annual tradition has grown into a must-attend summer celebration, thanks to the incredible support of ...

On May 14, the Scottsboro Rotary Club heard from Mary K Carlton and Dawn Pettengill about this year’s upcoming Dragon Boat ...

The Rotary Club of Kīhei-Wailea will host guest speaker David Sellers, principal architect at Hawai‘i Off Grid Architecture and Engineering, at its May 21, 2025 meeting. Sellers will present on ...

and Cobrinha Manila Brazilian Jiu-Jitsu Club in the martial arts area, along with a premium recovery suite featuring ice baths and saunas for optimal performance and recovery. To celebrate its opening ...

Club legend Ferguson answered the call in the club’s hour of need back in February and has overseen several memorable moments during his time in charge, not least progression to the quarter-finals of ...

Harrogate Town AFC has been awarded Gold for the first time in the English Football League’s Family Excellence Scheme. The club scooped the gold award for the 2024/25 season for outstanding work in ...

The Sterling Judo Club gathered in the Sterling Elementary School gym Thursday to mark the end of their season by recognizing eight of their members who had earned promotions this year. Arianna and ...

The North Bay Rotary Club has donated $10,000 to support Chat4Chad — a local organization that supports mental health organizations and programs within the community. Club members presented the ...

Jewelers say people have been turning in their gold at a level not seen in more than 10 years. Gold hit its highest level ever in April and since has been within 5% to 10% of that peak. Uncertainty in ...

Written in vivid detail with nuanced characters and artistic restraint characteristic of Lo, the hugely celebrated and widely acclaimed “Last Night at the Telegraph Club” is a poignant story ...