Think magic takes years to learn? Think again! These 3 fun and easy magic tricks require no special props - just rubber bands ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Medical experts reveal the surprising connection between tight jeans and fertility issues, easy ways to protect your ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Prowatch X by Lava is company's latest offering and it brings a host of features that people usually find in the premium watches. Things includes are Vo2 Max info, detailed sleep and heart rate ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go through. Depending on whom you ask, metal could be off limits for training. To ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...