Think magic takes years to learn? Think again! These 3 fun and easy magic tricks require no special props - just rubber bands ...

One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

A new beauty trend that promises to depuff your face using just a simple rubber band is sweeping across TikTok. The "hack" is said to originate from South Korea, where beauty treatments are highly ...

A new beauty trend that promises to depuff your face using just a simple rubber band is sweeping across TikTok. The "hack" is said to originate from South Korea, where beauty treatments are highly ...