"Last set, 90th birthday—you've been going an hour and 16 minutes. Give me 15 good ones. Put a little extra weight on there.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...