Cold water swimming (under 59°F/15°C) offers a host of benefits for both body and mind. Physically, it can reduce inflammation, boost circulation, and even help with chronic pain and recovery. Just a ...

Alpine, Speedo, Zoggs and more - Protect your ears during lane swimming and in open water, with these tried-and-tested picks ...

A. A thorough rinse with water usually does the trick. If the smell lingers, you may need to plunge the cap in a diluted ...

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