Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants, like fruits and vegetables, have ...

Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind spending a little money and want to turn your race into a runcation, you can ...

With just 24 hours notice and no training, Logan Goodspeed completed a full marathon in five hours and 58 minutes.

After the women's mile record, Faith Kipyegon squares up against the four-minute barrier. This time with Nike's R&D team in ...

Yes, there is an entire category of downhill marathons designed to help runners PR and potentially score a BQ. And while some may debate the legitimacy of running your PR on a downhill marathon ...