Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

“It’s gone incredibly well”, was the summing up by East Yorkshire man Sam Fletcher of his gruelling personal challenge of running 25 ... 11,800 raised so far for Cure Leukaemia.

The 59-year-old CEO of Sermo is running relentlessly in an effort to raise $1 million for stem cell transplant research.

'So many runners chase perfection in their first race, expect a PR every cycle, or beat themselves up for walk breaks or missed runs,' she says. The truth, however, is that 'marathoning is a long game ...

ASHWAUBENON (WLUK) -- After 25 years of the beloved Cellcom Green Bay Marathon, there is a new running festival in town. The EPIC Marathon & Running Festival started at 7 a.m. with the marathon ...

When I'm running long distances (especially a marathon), I love a pair of wired headphones (like these). They won't drain your phone's battery and even have a little remote, making pausing and ...

Two months after the marathon, myelin levels recovered. (This is why running is the ultimate cardiovascular sport.) The team determined the results were not due to dehydration. Instead ...

The father of a three-year-old boy with a rare genetic condition is to run five marathons in five days to raise money for a charity that carries out research into the disorder. Dan Booth ...

But when the Colfax Marathon and associated races kick off Sunday morning, 28 workers with the Colfax BRT project will be running in the marathon relay event, part of which shoots right through ...