Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can ...

Katie Rames never imagined she’d be preparing to run nearly 40 miles in organized races—especially after what happened in ...

“Take a step back, talk it through, and understand why you’re deeming it a ‘bad race,’” says Wessler. He explains that it’s ...

A burgeoning new sporting trend inspired by the biggest full contact hits in American football and rugby has proved deadly, ...

The Bishop Brossart girls secured their second straight team runner-up trophy. Here's who else stood out at the 2025 KHSAA ...

There’s a particular kind of frustration that New York Mets fans are all too familiar with—the kind that comes from […] ...

The 100th anniversary of the Scripps National Spelling Bee gathers some of the best young spellers of the English language.

Hugh Kent continues his historic freshman season with the University of Portland Pilots, breaking yet another Guam national record. Kent, 19, can now call himself the fastest 5K Guamanian with a ...

NBC5 is an official sponsor of the Vermont City Marathon, and you can watch all of our live coverage here and see ...

When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...