Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

Overcoming male resistance as a voice for equality, she was the first woman to enter the New York City Marathon and the first ...

Like the Oura Ring, the Samsung Galaxy Ring is an excellent discreet wearable, but one that doesn't require a subscription, ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

Have you ever wondered how fast you "should" be able to run a mile? While there's no single perfect answer, our running pace ...

POSTGAME REACTION: LSU capitalizes on big break in 9th for a 6-5 walk-off win over Arkansas ...

The Women's Super League will expand from 12 to 14 teams from the 2026-27 season as clubs agree vote on a new proposal.

Jordyn Tyson could well be primed for a big season in 2025. It’s unlikely that he’ll test as a spectacular athlete, and I’d ...

Grafton High graduate Bethany Spector, 35, of Yorktown, had the fastest women’s time at the Trailzilla Fast 5K on June 3. She ...