Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Strengthening your hip flexors can reduce the strain on your lower back and hamstrings, according to Ripps. That’s because if ...

As runners, we place a lot of emphasis on taking care of our lower legs. B ut we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one ...

Together, the psoas and iliacus make up the iliopsoas--the body's most powerful hip flexor. Why should runners care about a hard-to-find muscle with a funny name? Because the psoas enables you to run.

Six Hip and Glute Exercises to Keep Runners—And Everyone Else—on Their Feet ... Weak glutes lead to tight hip flexors, forcing other muscles, like the quads, to overcompensate.

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, ... Muscle target group - hip flexors.

Many runners are tight in the hip flexor muscles, and sitting for long hours reduces flexibility in the anterior hip region. Causes for Hip Flexor Strain. Typical causes for a hip flexor strain are ...

11 best resistance training moves to improve your running technique, ... When you strengthen key running muscles ... But by adding in a hanging leg raise you'll also strengthen your hip ...

Despite being a core group of muscles used when running, the hip flexors – a cluster of muscles in the front part of the hip – are a part of the body many people neglect to stretch.

Senior man holding knee by hands and suffering with pain. Sprain ligament or meniscus problem. Healthy lifestyle in old age. Elderly runner athlete with inflammation of joint or muscle. Trail running.

Target Overlooked Lower-Body Muscles With the Monster Walk Exercise. If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.