Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Men do not carry purses to keep the money or credit cards, so they keep their wallet in their back pocket which over time commonly gives rise to a condition called “Fat Wallet Syndrome.” Most men ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Amazon Prime Day 2025 has started, and we've got all the information you need plus the best health and fitness deals for runners.

CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Wearing incorrect shoes can lead to major injuries. Ensure you wear shoes designed for your specific activity. For example, ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?