This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...