Patellofemoral pain syndrome (PFPS), also known as runner's knee, means that you have pain in front of the knee or around the kneecap (patella). This is where the knee connects with the lower end of ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.