Combined, these things improved my quality of life by leaps and bounds. So much so, in fact, that I'll never stop wearing zero-drop shoes for running, and I'll never stop walking backwards in them ...

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Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right running shoes for trails, marathons, and more.

Running shoe are expensive. So is physical ... your buying decision than the tried-and-true method of popping into your local running store and putting your real-life feet in some real-life shoes.

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If you're looking to upgrade your running shoes for spring, brands like Hoka, New Balance, Asics and more are hosting major sales. Here are my favorite deals from $30.

"Running shoes—like all shoes—gradually lose cushioning and support over the life of the shoe," says Richard H. Graves, DPM, a podiatrist at Sol Foot & Ankle Centers in Longwood, California.

Running shoes are constructed with many different parts, each with different functions, requiring multiple materials to achieve them all. "There'll be polyethylene , vinyl acetate , or polyurethane .

Wearing zero-drop shoes has been great for me, and specifically wearing Altra's Outroad 2 Trail Running Shoes has helped me achieve greater results in all my favorite athletic pursuits.