From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

The Busy Man's 15-Minute Kettlebell Workout. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout.

This 6-in-1 adjustable kettlebell ranges between 8-40lbs and features a turn dial for six on-the-go adjustments. The Bowflex SelectTech is the most versatile and storage-friendly model I've tested ...

Convert Russian Ruble To United States Dollar 1 RUB = 0.012699 USD Jun 26, 2025 22:34 UTC Check the currency rates against all the world currencies here.

Russian OnlyFans content creators are taking advantage of this diversification to showcase their skills and passions. Musicians are using OnlyFans to share exclusive tracks, behind-the-scenes ...

Russian Forces Expand Fighting to a New Region of Eastern Ukraine. It’s the first time in three years of war that Russian troops have entered the Dnipropetrovsk region, a sign of battlefield ...