From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

At the time, she attended a Russian kettlebell challenge that was a three-day onslaught. It was a really challenging event and dominated by men, ... A Master is considered the most senior level of ...

Master the RKC Plank: Strengthen Your Core and More! Basic planks are great... but eventually, it's not challenging anymore. The RKC (Russian kettlebell challenge) plank gets hard after just 10 ...

Maximilian’s 30-minute workout. After following many fitness experts, MaximilianMoves seems to be the best page for kettlebell workouts. While the comment section on his posts are full of doubts ...

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

The Busy Man's 15-Minute Kettlebell Workout. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout.

The following is the May 28, 2025 Congressional Research Service In Focus report, Russian Military Performance and Outlook. From the report. Despite the advantages of a larger recruitment base and ...

Ukrainian drones target Russian airbases in unprecedented operation. Ukrainian drones hit Russian airbases in largest single-day attack since war began, targeting strategic bombers.

A retired Russian commander who led airstrikes on the Ukrainian port city of Mariupol died in a blast early Thursday in Stavropol in southern Russia, authorities said. Zaur Gurtsiev, 34, received ...

Russian captain of ship in North Sea crash pleads not guilty to manslaughter of crew member. Vladimir Motin, master of the Solong, is charged over the death of crew member Mark Angelo Pernia.

The 12 servicemen were given the cash at a ceremony near the Russian-Ukrainian border for helping to shoot down a US-made F-16 fighter jet, Russian state media reported.