From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Master the RKC Plank: Strengthen Your Core and More! Basic planks are great... but eventually, it's not challenging anymore. The RKC (Russian kettlebell challenge) plank gets hard after just 10 ...

Maximilian’s 30-minute workout. After following many fitness experts, MaximilianMoves seems to be the best page for kettlebell workouts. While the comment section on his posts are full of doubts ...

At the time, she attended a Russian kettlebell challenge that was a three-day onslaught. It was a really challenging event and dominated by men, ... A Master is considered the most senior level of ...

Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, be sure to master the correct kettlebell grips first.

Russian exile and former chess grand master Garry Kasparov has said that Vladimir Putin is calling the shots on Ukrainian peace talks, and is “laughing” at President Donald Trump.

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn.

TikTok isn’t exactly known for its sensible trends (see: 'oatzempic' and the hot pickle challenge), but every now and then, it gets one surprisingly right.Currently, creators are taking part in the ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

Feshchenko is a master of sports of international class. He is the champion of the Russian Federation in kettlebell lifting. According to TC "Base", the body of the world-class master of sports ...

The move is also known as a Russian kettlebell swing. 1. ... She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.