I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging bodies, new research found. Here's why. Skip to content ...

A 16-year-old girl is in pre-trial detention in St. Petersburg for putting up posters of anti-establishment fighters on a bulletin board at her school, a local court announced on Dec. 29. Russian ...

Hundreds of posters have appeared on billboards across Italy this summer, bearing the slogan: “Russia is not our enemy” and depicting a handshake in the colors of the Italian and Russian flags.

Hundreds of posters have appeared on billboards across Italy this summer, bearing the slogan: “Russia is not our enemy” and depicting a handshake in the colors of the Italian and Russian flags. Some, ...

The first time I trained with Russian Kettlebells I was nervous. I had every reason to be as well since my trainer had warned me beforehand to make sure I went straight home afterwards and soaked in a ...

But while kettlebells are the oldest weights at a gym and have been consistently popular in Russia, they’ve only recently become a hit here.This recent domestic resurgence is due mostly to Pavel ...

I signed up for a Russian Kettlebell Certification (RKC) in January 2022 and remember walking into the room where it was held. The participants introduced themselves as seasoned trainers; ...