Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

In late 1825, a group of reform-minded Russian military officers believed the time was ripe to end the rule of the czars.

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.

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Ukraine-Russia war latest: ‘Assassination attempts’ on Zelensky revealed as 10 killed in attack on Kyiv The Ukrainian president also repeated warnings that Russia could attack a Nato country ...

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