From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body ...

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Discover how these kettlebell exercises can help you burn more calories ... This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century Russia but has found ...

Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are utilized in myriad workout programs, from Hyrox workouts to functional workouts ...

Though kettlebells are thought to have originated in Russia, kettlebell training is popular worldwide today and provides exercisers with a way to improve strength, cardiovascular fitness, and ...

Straight from Russia, the kettlebell lets you work on your strength, cardio and balance. Before embarking on any wild exercises, you need to choose your ally carefully.

Add the best kettlebell workouts to your rotation and you'll make gains, stat. Here, ... when Russian fitness pioneer Pavel Tsatsouline introduced them to his exercises.