Marbled rye bread. This version is made from light and dark rye dough rolled together. Sometimes, the dark rye dough is made from light rye dough that is colored with cocoa powder, ...

Rye bread and whole wheat bread can both support and contribute to a healthy diet, but they do have some differences in taste, variety, nutrition content, and appearance.

For centuries, rye bread was considered peasant food. More recently, if you found rye flour at all, it was in so-called health food aisles or markets, near the granola and wheat germ.

Rye bread is made with rye flour and wheat flour, hence the name. The tricky thing that most people don't realize is there are multiple types of rye flour and as such multiple types of rye bread.

Light wheat bread is often made with both light rye flour and wheat flour but the darker it gets it usually is made of rye alone,” she says. Again, the key is to know what you’re getting.

Another clue to a healthier rye bread: sourdough (you'll find this on the ingredient list). Traditional pumpernickel and rye breads are made with a sourdough starter, rather than yeast, to aid in ...

The Atlantic covers news, politics, culture, technology, health, and more, through its articles, podcasts, videos, and flagship magazine.

Wholegrain bread is good and good for you, as most people know. But it is not only the fiber-rich bran, the outer shell of the grain, that is healthful. On the contrary, new research shows that ...

It said: “Rye bread stands out for its low fat content—3.3 grams per 100 grams of product—making it helpful for those looking to lose weight or reduce calorie intake. Additionally, its fibre ...