Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...