Ankylosing spondylitis causes chronic back pain and joint fusion, affecting millions. Learn the early warning signs and what ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Once your bowel symptoms go away, your joint pain and swelling should go away, too. Axial spondyloarthritis (axSpA) is a type of SpA that affects the lower spine and sacroiliac joints in the pelvis.

Prevent and reverse muscle loss with these 5 moves.

NEW DELHI, (IANS) – Indian and US armies are going to participate in joint military exercise “Yudh Abhyas” in Alaska, the Defence Ministry announced on September 24. The theme of the ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Seventeen per cent of symptomatic participants reported that mastalgia affected their exercise behaviour. Methods reportedly used to overcome mastalgia included pain medication and firm breast support ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...