In 2013, the International Herb Association selected the elderberry as its “Herb of the Year.” Elderberry (genus Sambuca) can ...

Indigenous people have utilized elderberry for centuries – harvesting berries for nutrition, utilizing hollow stems for tools ...

"Several natural remedies, nourishing foods, and simple methods can be used to help shake off your lingering cold and bolster ...

Elderberries are in full bloom along the roadsides, right on schedule.

These biodiverse, nature-friendly hedgerows are naturally a little on the untamed side, as the plants need room to flower and ...

Question 5 of 8 What is a key consideration when shopping for elderberry supplements? The product should be the cheapest available. It should contain a high percentage of sugar. It should include both ...

Although there are a number of elderberry varieties, it’s the black elderberry (Sambucus nigra) that’s believed to possess the most immune-boosting bona fides. It’s among the richest sources of plant ...

Health Benefits of Elderberry Juice It can help boost the immune system. The immunity-boosting benefits of elderberry are the primary reason I’ve heard friends and family rave a ...

The antioxidant-packed elderberry This dark purple juice comes from the black elderberry, otherwise known as Sambucus nigra, which is native to Europe but also grown in North Africa and Western Asia.

They’re the fruit of a shrub called the black elder, which goes by the scientific name Sambucus nigra.

Elderberry can also help reduce oxidative stress and prevent cellular damage caused by free radicals. According to Cleveland ...