Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Madhuri took 10,000 steps daily for 21 days, walking approximately 174 kilometers. She didn't use a gym or high-tech equipment. She walked in parks, at home, in parking lots wherever she could.

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com. Read more at straitstimes.com.

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a weighted vest or using walking poles. According to experts, even though ...

UPDATE: Police initially issued an arrest warrant for Robert Mitchell, but are now saying Mitchell is not a suspect in this case. Investigators are working to identify two other suspects. *** MEMPH… ...

A Summerfield woman was arrested after walking into a stranger’s home and giving false identification when questioned about it by a deputy. A deputy responded to a trespasser, later identified as ...

The parents of a 7-year-old boy hit by an SUV in North Carolina face charges of felony involuntary manslaughter and child neglect after leaving him unsupervised at the time of the incident.

Objective To assess the health benefits of outdoor walking groups. Design Systematic review and meta-analysis of walking group interventions examining differences in commonly used physiological, ...

A moment showing Senate President Chiz Escudero walking off just as opposition Sen. Risa Hontiveros was about to deliver her manifestation on the impeachment trial of Vice President Sara Duterte has ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...

A new study shows the 12-3-30 treadmill workout and runs burn the same calories, but incline walks are best for fat loss for these reasons. Here's how to do it.