There are two secrets to this exercise: scapula retraction and scapula depression. The scapula is a triangular bone structure ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

A new review from researchers at the University of Cambridge in the United Kingdom shows that those who exercise are less likely to develop depression, even if they exercise less than the ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Some data suggest that even a single exercise bout may result in a substantial mood improvement. Objective—To evaluate the short term effects of a training programme on patients with moderate to ...