A high-level exercise, the aim is to work on depression (downward movement and lowering) and protraction (moving forward and to the side) of the scapula. A) Stand tall with feet shoulder-width apart.

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the ...

However, Ligibel explained, a huge body of literature has demonstrated that exercise is “the most efficient remedy for fatigue,” and it likely helps with depression too. In fact, in a recent ...

There's no one sure cause of depression, nor are the only answers to it medication and therapy. Older generations' apparent secret weapon against depression is still within reach.

Doctors should think twice before prescribing drug therapies when faced with someone battling depression, as exercise may be more effective, according to a new study. A meta-analysis of 218 ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Exercise and physical activity can help reduce symptoms of depression and improve energy levels, with research suggesting it may be as effective as medication for some people. Small, attainable ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...