Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers. Complete this routine on its own or add it to an existing set of workouts.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...

The scapula (shoulder blade), clavicle (collarbone ... optimizing alignment and enhancing movement patterns. Here are four exercises that cover those bases and can be done as a stand-alone ...

Scapular fractures are caused by direct trauma ... Early physical therapy with exercises designed to improve the range of shoulder motion usually is started about one week after the injury.

In some cases, stretching and exercise can make scapular winging worse, so always check with your doctor before trying any home exercises. Recovering from scapular winging can take anywhere from a ...

It appears that it is not only the scapular exercises but also the inclusion of the scapular exercises as part of a rehabilitation programme that may include the use of the kinetic chain is what ...

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...