While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Jordan Spieth is out of the Travelers Championship with a shoulder blade injury that showed up out of nowhere. He had to withdraw after 13 holes of the first round.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

Calisthenics Scapula Workout; 5 Exercises for Scapular Strength. Posted: June 12, 2025 | Last updated: June 13, 2025. When you learn how to perform these movements properly with added resistance ...

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Numerous studies propose optimal strengthening exercises for the scapular muscles, but a detailed description of all these exercises goes beyond the scope of this paper.100, 103, 107 In this last ...