In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Although several authors have emphasised the relevance of restoring normal scapular kinematics through exercise and manual therapy techniques, overall scapular rehabilitation guidelines decent for ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...

Switch legs and repeat. An example of a strength exercise you can perform while sitting down is the shoulder blade squeeze. To perform this exercise: Sit with your back straight and your buttocks ...

This exercise creates distinct advantages over ... fully extending arms while maintaining shoulder blade stability. For maximum chest development, experiment with various foot positions and ...

Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle trapezius, creating a stable foundation for healthy neck alignment. To perform basic scapular ...

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups if ...

Here, Ellis highlights four exercises that can serve as the foundation ... Slowly lower your arms back to the starting position, allowing the scapula to protract and get a full stretch at the ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...