Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers. Complete this routine on its own or add it to an existing set of workouts.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

The idea of the exercise is to protract and retract the scapulae (shoulder blades). Drawing the shoulders apart deals with protraction as you push your chest away from the floor, whereas ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

Scapular fractures are caused by direct trauma ... Early physical therapy with exercises designed to improve the range of shoulder motion usually is started about one week after the injury.

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...

Training your traps will also pay off in spades for your strength exercises like deadlifts, and strong traps are key for the muscle's functions of supporting your arms and scapular retraction ...

Although several authors have emphasised the relevance of restoring normal scapular kinematics through exercise and manual therapy techniques, overall scapular rehabilitation guidelines decent for ...

You can repeat this exercise three to five times per set and complete two sets daily. Resistance Band Stretch. If you want to add extra resistance to shoulder blade exercises, you can use a ...

It appears that it is not only the scapular exercises but also the inclusion of the scapular exercises as part of a rehabilitation programme that may include the use of the kinetic chain is what ...

In some cases, stretching and exercise can make scapular winging worse, so always check with your doctor before trying any home exercises. Recovering from scapular winging can take anywhere from a ...