Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

As devotion to the Holy Face finds renewed interest, a new documentary connects ancient relics, modern miracles, and a ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her ...

A complete scapular mass excision was performed soon thereafter, because the concern over neoplasm with metastases remained strong. Pathology showed an abscess cavity associated with fibrosis ...

What are the practical applications for clinicians working with overhead athletes? The main focus of the conference was scapular dyskinesis—altered motion and positioning of the scapula.1,2 This ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Geraldine’s funeral mass will take place at 10 a.m. on May 29 at Our Lady of the Scapular Church, 976 Pope John Paul II Ave., Wyandotte. A scholarship has been established in her name at https ...

Wore the Carmelite scapular, credited Our Lady of Mount Carmel for his vocation, and drew deeply from St. Thomas Aquinas’ Dominican thought to shape his modern Catholic vision. /dl ...