Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

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In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

The purpose of the conference was to update, present and discuss the accumulated knowledge regarding scapular involvement in various shoulder injuries and highlight the clinical implications for the ...