Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

No, you’re *not* doomed to get stiffer as you age.

Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle trapezius, creating a stable foundation for healthy neck alignment. To perform basic scapular ...

New Delhi: Amid escalating tensions with Pakistan in the wake of the Pahalgam attack, the Indian Air Force (IAF) initiated the exercise ‘Aakraman’ (meaning “attack”) Thursday. The extensive, ...

You just need your bodyweight, a little space, and the right exercises that challenge your core from every angle. As a personal trainer, I've seen bodyweight workouts deliver real results, especially ...

The Indian Air Force (IAF) is carrying out 'Exercise Aakraman' in the central sector with its mainstream fighter aircraft taking part in it, sources said on Thursday. However, this is a "routine ...

India's Rafales Simulate "Ground Attack Missions" In Significant Exercise The Indian Air Force operates two squadrons of the Rafale aircraft which are based out of Ambala and Hashimara in West Bengal.

The ongoing exercise is being closely observed by Air Headquarters, with elite “Top Gun” pilots participating under the supervision of highly qualified instructors. This drill echoes the IAF’s ...