That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.

Scapular Retraction · Grab a pullup bar with an overhand grip and hang at arm's length. · Without moving your arms, pull your shoulder blades down and back. Hold this position for 10 seconds.

Improves scapular retraction Scapular retraction is the backward rotation of the scapula (shoulder blades) toward the spine (2). This helps stabilizes the shoulder joint.

The scapula functions as a bridge between the shoulder complex and the cervical spine and plays a very important role in providing both mobility and stability of the neck/shoulder region. The ...

Scapular workoutThe move: A standing exercise that works on posture.Works on: Scapular stabilization and retractor muscles. Level of difficulty: […] ...

"Normal planks target anterior chain muscles, and reverse planks target posterior chain, [such as] hamstrings, glutes, lats, scapular retractors, and rotator cuff muscles," he says.

Wall angels strengthen your scapular retractors—the muscles between your shoulder blades—and they also work your chest muscles and core. Health.com: 18 Moves to Tone Your Butt, Thighs, and Legs 2.

The second international consensus conference on the scapula was held in Lexington Kentucky. The purpose of the conference was to update, present and discuss the accumulated knowledge regarding ...