For decline dumbbell flyes, set your bench at a slight negative decline—around 20 to 30 degrees—to create more space for scapular retraction and a deeper stretch, which is extremely ...

Does your heart sink? To address these problems, Dr Ben Kibler spearheaded the 2nd International Conference on the Scapula in Lexington, Kentucky in July 2012. You can read the consensus paper from ...

the therapist should focus on restoration of intramuscular trapezius muscle balance in the scapular exercises, with special attention to strength training of the retractors.