Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle trapezius, creating a stable foundation for healthy neck alignment. To perform basic scapular ...

or muscle activation. By combining the static burn of a plank with the scapular retraction movement of a row, you can hit the arm and shoulders from all angles. Isolated unilateral weight-bearing ...

or muscle activation. By combining the static burn of a plank with the scapular retraction movement of a row, you can hit the arm and shoulders from all angles. Isolated unilateral weight-bearing ...

It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them. Typically the inverted row can be done using TRX suspension straps or using the bar from ...