A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

In deeper water, keep yourself afloat by using a scissor kick motion with your legs and alternating arm movements. This full-body exercise elevates the heart rate and burns calories effectively.

Repeat on the opposite side. Scissor kicks Scissor kicks target your abs and lower back, while challenging your stability. It's an excellent way to build core strength and endurance.

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Try scissor kicks for an effective ab workout. “ [Scissor kicks are] a classic example of how Pilates stretches and strengthens simultaneously,” Jennifer Herrera, a Pilates Method-certified teacher ...

I take each of the next six exercises at my own pace, focusing on my breathing and form, while engaging my core as I lift and lower my legs during the scissor kicks and butterfly kicks.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe for you.

Scissor Kicks Will Help You Get Cut Abs in No Time Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe for you. Photo: Getty ...

Scissor kicks also work your glutes, quads, and abductors. Start by lying on a mat on your back, facing the ceiling, and resting your arms by your sides, palms facing downwards.

Scissor kicks also work your glutes, quads and abductors. Begin by lying on a mat on your back, facing the ceiling, and resting your arms by your sides, palms facing downwards.

2. Scissor Kicks This exercise targets the lower abdomen and engages your core. Scissor kicks also work your glutes, quads and abductors. Begin by lying on a mat on your back, facing the ceiling, and ...