Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica.

June is Scoliosis Awareness Month, a time to focus on a condition affecting two to three percent of the population. Kristen ...

What is the Schroth Method for scoliosis? The Schroth Method is a scoliosis-specific exercise approach. It focuses primarily on the three-dimensional correction of the curve pattern. It is achieved ...

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis. When ...

Exercise can help you ease symptoms of scoliosis. Learn the best exercises for scoliosis, how to get started, ... For symmetrical exercise, repeat this stretch again on your other side. 3.

Step into the ScolioLife® Interior Exercise Facility in Kuala Lumpur, a state-of-the-art space designed to support your scoliosis journey. Equipped with advanced tools and a comfortable ...

[Purpose] The study investigates whether performing scoliosis-specific exercises is related to curve stabilization in postmenopausal women with a thoracolumbar curve. [Case Description] We describe ...

Like all exercises, it’s important to maintain the proper form every time you do a trunk rotation. This decreases your chance of injury and increases the effectiveness of the exercise. Using too ...

By incorporating specific stretching exercises into their routine, scoliosis patients can experience greater ease in movement and a reduction in stiffness, which can significantly improve their ...