Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead ...

Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 1 Beginners can reach this goal in 3-6 months.

Swipe to check out the proven benefits of adding the Scorpion pose, traditionally known as Vrschikasana to your daily workout routine. Top 5 Health Benefits Of Practising Scorpion Pose Daily ...

Alaya F yoga and fitness: It is Alaya F's insane flexibility that allows her to do difficult yoga poses with ease. The actor is often seen flaunting her flexibility on Instagram, sharing pictures ...

While some yoga poses do seem daunting — such as a handstand scorpion pose —many are safe, easy, and beneficial. Chair yoga, for example, is easy to do because it imposes little stress on ...