There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness.

Asian women expertise in yoga at home with sunlight shining through the window. A 29-year-old woman wearing sportswear doing yoga pose continuously, Handstand Pose and Vrschikasana or Scorpion Yoga ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is everything you need to know before attempting this advanced yoga pose.

Swipe to check out the proven benefits of adding the Scorpion pose, traditionally known as Vrschikasana to your daily workout routine.

Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like ...

Vrischikasana, or the Scorpion Pose, is an advanced yoga asana that embodies strength, balance, and flexibility. This pose mimics the stance of a scorpion, with the body arching backward and legs ...

There are different yoga asanas and each of them has its own benefits. One of them is Vrischikasana. This asana is known to improve your strength and stamina along with your lung capacity. When you ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Explore bridge pose in yoga, an asana that enhances strength, flexibility, and mental focus. Learn proper technique and discover how to integrate it into your routine.