Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees, and ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

The 16-year-old Nidhi has won the gold medal in the 2020 International Yoga Olympic ... Legs up the wall pose (50 minutes), head stand (1.36 minutes), maximum yogasan forms (118 in 03.24 minutes), ...

A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat hormonal imbalances and improve the health ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Kareena Kapoor's yoga instructor, Anushka Parwani ... torch behind her cheeks because it is so beautiful.” This classic pose gives your waist a nice stretch while working the sides of your ...

Yoga can be incredibly beneficial for managing ... Hold for 30 secs Inhale and release from the pose.

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Let’s look at ten of the best yoga asanas to improve auditory function. This yoga asana is also known as the bee-breathing exercise. The sound made during this exercise helps create an echo in ...

Patanjali Yoga's asanas and breathwork improve physical health, mental well-being, and spiritual growth. Baba Ramdev and Patanjali Ayurved have popularized yoga, making it accessible for managing ...

Start the morning yoga session with Sukhasana, also known as the Easy Pose. This excellent yoga exercise encourages a sense of groundedness and stillness. Now move to the Uttanasana, or Standing ...