Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

This paper introduces a lightweight human pose estimation model, Rep-LwPose, designed for real-time yoga pose recognition. It balances high accuracy with improved detection speed. Additionally, we ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Mentally and physically exhausted after childbirth? 5 beginner-friendly postnatal yoga asanas to feel calm and energised By Adrija Dey Published on: Jun 27, 2025 07:04 PM IST Read this news in ...

At 45, Babli Ramachandran is a Bharatanatyam dancer, a yoga coach and a champion swimmer. Nobody quite enacts the navarasas the way she does on stage — be it pain, joy, fury or love. Overcoming ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

The pre-yoga meal should be light, yet fulfilling enough to power your body through challenging, flexibility-focused asanas. Simrat Kathuria, Celebrity Dietitian and Wellness Coach, shared with HT ...

Marjaryasana is an all-in-one asana! We’ve rounded up everything related to this healing asana in this article—variation, benefits, safety tips and more.

It's paws-itively adorable! Brick Bodies yoga studio in Timonium is now partnering with Saving Grace animal rescue to offer puppy yoga classes.Alex Parker from ...