Yoga with Kassandra on MSN6h
Yoga for Back Pain Relief – Improve Your Posture Naturally
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...
Yoga with Kassandra on MSN6h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief
The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...