For guys who build their legs days around squats and other quad-dominant exercises like lunges and split squats, incorporating a targeted hamstring move such as the seated band leg curl is an ...

Complete 12 to 15 reps. Then repeat on the other leg. Like the seated hamstring curl, the prone version adds resistance to your lower legs. This engages your hamstrings when you bend your knees.

THE LEG CURL is one of ... There are two types of hamstring curl machines, and you're likely to find one or the other in most gyms. One works on hamstring curls in the seated position, and the ...

Machine: Seated leg curl What it does: Your hamstrings will get a workout as you brace your lower legs against the pad and lift the desired amount of weight. Machine: Lying leg curl What it ...

If you don’t have access to a seated leg curl machine, you can use a lying leg curl machine—but Samuel likes the seated machine as it “leaves a lot less room for you to cheat and involve ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits. You’re Probably Not Cleaning Your Yoga Mat as Often as You ...