Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

What to do instead? Overhead tricep extensions or skull crushers These exercises train the triceps in the lengthened position and this allows muscle gains. "They allow more stretch, more load ...

As well as being a stable exercise – you can perform it either seated on a weight bench ... push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying ...

Hold a dumbbell or EZ bar overhead with both hands. Lower the weight behind your head by bending at the elbows. Keep your upper arms close to your ears. Extend back up to the top and repeat. The name ...

Keep a slight bend in your elbows and sweep one dumbbell out and up in a semi-circle until it's overhead. Lower back down in the same movement pattern until it's back at your side. Do the same with ...

The Smith machine triceps press involves pushing a barbell ... which can lead to greater strength gains [5]. Seated overhead cable tricep extensions involve pulling a cable from overhead while seated, ...