Bullish (Video) Seated Preacher Curls: 40% & 100% Biceps Workout. Posted: March 1, 2025 | Last updated: March 19, 2025. More for You ...

Concentration curls: This variation is performed seated, holding a dumbbell in one hand. The upper body leans forward slightly, with the elbow placed on the inside of the same side knee, arm straight.

Hone your biceps peaks while adding overall muscle, size and strength to your arms with a resistance band using the half-iso biceps preacher curl from fitness director Ebenezer Samuel, C.S.C.S.