You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Preacher Curl SAMUEL SAYS: “If you have access to a preacher bench, we can do this with an EZ-bar, which is the ideal way to do this.

Christine Lampard's two children Patricia and Freddie rocked the most adorable curls as they starred in new family footage. More details here ...

Suzanne Rogers looks nearly unrecognizable minus her iconic auburn red curls as the multi-decade star of beloved soap series 'Days of Our Lives' enjoys a sunny outing on her 81st birthday ...