The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass, a good 5 x 5 can ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But when I ran my first half marathon, my trainer encouraged me to do lots of ...

Skip to content Navigation Menu Toggle navigation ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...