Accessories such as tricep ropes, anti-skid pedals, and an optional preacher curl pad make it easier to transition between muscle groups. "We designed the station to allow leg extensions ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Most guys focus on biceps over triceps, pecs over back ... There are a lot of different kinds of machines that allow you to perform the seated row; or you could even do it on the floor using ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...