Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Most guys focus on biceps over triceps, pecs over back ... There are a lot of different kinds of machines that allow you to perform the seated row; or you could even do it on the floor using ...

At $3,000 it's a sizable investment, but one that comes loaded with features you don't typically get even with professional resistance machines ... and triceps kickbacks and then have you swap in the ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...