Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

His go-to alternative? The EZ bar overhead tricep extension. “It allows you to engage the long head of the triceps and get a massive stretch,” he adds. And, we all know what a massive stretch ...

If you are currently a student or just graduated and are applying within your grace period, you cannot apply directly for the STEM OPT Extension: only those currently in their 12-month OPT ...

Offering more strength customization options than the standard Peloton app makes this an awesome addition for beginners and advanced lifters alike.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting fit after giving birth, to losing the weight ...

If your permit was issued with a validity period of less than 3 years, you may be eligible for an extension. To be eligible to extend your open work permit as an H-1B visa holder, you must meet all of ...