Prioritize your physical and mental health by incorporating these self-care ideas into your daily routine. Try these easy activities right at home.

Care Quotes Reminding You to Relax and Breathe Even if it is five minutes each day, make space to breathe deeply, devoting precious moments to you and only you. A spare minute of self-care can ...

On the latest episode of Code Switch, I ask Dr. Lakshmin: What is "real" self-care? What is "faux" self-care? And why are those distinctions especially important for women of color?

Need some self-care inspiration? We’ve rounded up a list of self-care tips to inspire your health and wellness while helping you feel less stressed and more resilient.

The importance of self-care Yung Miami’s journey underscores the importance of self-care, especially for young Black women who often face unique challenges.

We round up the best self-care books to read and buy online, from guided journals and doctor-recommended tips, to motivational mental health reads.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

It’s time to treat yourself. According to these mental health experts, here are the best ways to practice self-care today and beyond.

The “self-care Sunday” post was the ultimate motivation, as Mrs. Obama is seen performing a lunge while lifting a medicine ball above her head. “It doesn’t always feel good in the moment.